Wanna loose weight? Adding Apple Cider Vinger to diet, is one advise we all get. The question here is- Are the benefits of Apple cider vinegar only limited to weight loss? Absolutely no!
Other than being a beneficiary element in weight loss journey, its regular use also results in better growth of hair and healthy skin. If you are someone who had bought a pack of Apple Cider Vinegar and don’t have much of an idea to use, don’t worry, we are here to keep you sorted:
- An Excellent Exfoliator: One of the best ways one can use ACV is via exfoliating. The alpha-hydroxy acids present in ACV exfoliate and remove dead skin cells. It also balances the pH levels of the skin making it supple and healthy. So if you have oily or dry skin, using a little ACV mixed with water can do wonders for your skin.
- Dandruff relief solution: Due to higher presence of yeast in the scalp results in dandruff. Applying apple cider vinegar helps in reducing that yeast, thus reducing dandruff. It clears the scalp and protects it from drying out.
- Relief from Sunburn: Restoring of skin from the damage caused by the sun’s harmful rays isn’t a child’s play. But one easy solution to get some relief from sunburns is applying apple cider vinegar to the affected area. Since it balances out the skin’s pH levels, some diluted ACV can help in soothing the skin quickly.
- Acts as a cleanser and toner: Apple cider vinegar is an astringent that can cleanse and tone your skin. It cleans the pores and tightens the skin, keeping all impurities away. ACV removes dirt and bacteria that clog the pores and make skin uneven, giving you clear and even skin.
- Leads to frizz free hair: If you want strong, shiny, and frizz-free hair, use apple cider vinegar. ACV is an acidic substance and contains a great amount of acetic acid. If you are someone who has dull, brittle, and frizzy hair, chances are that your scalp has a high pH level. And since ACV is an acidic substance, it lowers the pH level of the scalp and makes hair healthier.
Now that you have an idea of using ACV in numerous ways, go on and use that bottle full of great ingredients supporting our overall wellbeing. As every good thing has its own adverse effect if not used in a limit. Make sure to use ACV in a limite and dont forget to dilute it with water prior consuming it.
