Cold water drinkers beware:
There are many people who do not quench their thirst, or feel cold, unless they drink cold water. But drinking warm water has many benefits. Doctors to dieticians advise drinking 7 to 8 glasses of water a day. Although some people drink cold water, some prefer warm or lukewarm water. But let us tell you that hot water is very beneficial for the body. So let’s know some of the benefits of drinking warm water…
Many benefits of drinking warm water:
Cleaning and purification:
Hot water cleanses the body from within. However, drinking warm water in the morning flushes out all the toxins from the body. And the entire system of the body is cleansed.
Removes constipation:
Deficiency of water in the body causes the problem of constipation. Drinking a glass of warm water every morning breaks down the food particles and will pass easily as stool.
Reduce obesity:
Drinking a glass of warm water mixed with lemon and honey in the morning or after every meal reduces fat. Lemons contain pectin fiber which curbs frequent hunger pangs.
For cold and fever:
If you have sore throat or tonsils then drink warm water. Drinking common sindhaloon mixed with warm water is beneficial.
Sweat a lot:
Whenever you eat or drink something hot, you sweat profusely. This happens when the body temperature rises and drinking water cools it down, only then does sweating occur. Sweating removes salt from the skin and removes impurities from the body.
Removes body pain:
Mix cardamom powder in warm water and drink it when stomach ache occurs in the days of onset of menstruation. This will not only relieve menstrual pain but also relieve body, stomach and headache.
