As the temperatures rise and the sun shines brighter, it’s essential to make smart choices when it comes to our diet. Incorporating millets into your summer meals is not only a healthy option but also a delicious way to stay cool and energized. Let’s explore some millets that are perfect for the summer season and discover why they should be a part of your diet.
1. Ragi (Finger Millet): Ragi is a powerhouse of nutrition and an excellent choice for the summer months. It is rich in calcium, iron, and fiber, which help in maintaining bone health and aiding digestion. Ragi also has a cooling effect on the body, making it ideal for hot weather. Enjoy ragi malt, ragi dosa, or ragi porridge for a refreshing and nutritious treat.
2. Bajra (Pearl Millet): Bajra is another millet that is great for summer consumption. It is high in fiber and protein, keeping you full for longer periods and aiding in weight management. Bajra is also known to have a cooling effect on the body and can be used to make delicious dishes like bajra roti, khichdi, or even a chilled bajra salad.
3. Jowar (Sorghum): Jowar is a versatile millet that is perfect for summer meals. It is gluten-free and rich in antioxidants, vitamins, and minerals. Jowar helps in maintaining hydration levels and provides a steady source of energy. Try jowar roti, jowar upma, or jowar salad for a light and refreshing meal option during hot days.
4. Foxtail Millet: Foxtail millet is known for its low glycemic index and high nutritional value. It is rich in fiber, protein, and essential minerals like iron and magnesium. Foxtail millet helps in regulating blood sugar levels and is a great choice for people looking to manage diabetes. Use foxtail millet in place of rice for a nutritious and cooling alternative.
Also Read: Arambam, Rakul Preet’s Newest Nutrient-Rich Haven Offers Millet-Infused Delights
Why Millets in Summer?
Millets are an excellent choice for the summer season due to their unique properties:
- Cooling Effect: Millets have a natural cooling effect on the body, making them ideal for combating the heat.
- Nutrient-Dense: Millets are packed with essential nutrients like vitamins, minerals, fiber, and antioxidants, providing a wholesome and balanced diet.
- Digestive Health: Millets aid digestion and promote gut health, reducing the risk of digestive issues commonly experienced in hot weather.
- Low Glycemic Index: Most millets have a low glycemic index, making them suitable for people managing diabetes or looking to control blood sugar levels.
Incorporate millets into your summer diet to stay healthy, hydrated, and energized. Experiment with different millet-based recipes to enjoy the benefits of these ancient grains while keeping cool during the sweltering summer days. Here’s to a delicious and nutritious summer with millets!
