The main reason here is, the routine of washing your face prior going to bed and after waking up, is what we consider our “skincare routine” but FYI it’s actually very much more than that!

Consider bringing the following practices in your daily routine for that radiant skin : 

• Make H20 your best friend: No doubt that applying good products to your skin can bring you your desired result, but have you ever thought of consuming a little more water than your daily consumption? Trust me, this little change will do wonders, it would not cleanse your body from within, but would help as an agent in order to clear your skin with time. 

• Start your morning with a Detox Drink: Almost after 7-8 hours of sleep, giving your body something that is healthy and light is a good idea. Consider consuming detox water after waking up. It flushes out all the toxins in your body giving you a hydrated and healthy glow from within. You can always mix up some ingredients and make yourself some delicious detox water if you aren’t a fan of plain warm water.

• Follow double cleansing only: Makeup or no makeup, even if you have just sunscreen on your face, don’t cleanse only with your regular face wash. When you wash your face directly after putting makeup or sunscreen on your face, chances are it won’t get removed completely. One of the most useful tips for glowing skin is doing double cleansing. First, use your makeup remover to clean your skin and then go ahead with your face wash or cleanser. This will ensure proper removal of the products from your skin. 

• Popping out pimples, big no no: Even after taking care of your skin, and following the skin care routine to the fullest, you tend to have pimples or breakouts on your skin, popping up the pimples isn’t the best solution! Home remedies result in cooling your skin, apply products that are 100% organic and gentle to your skin. 
• Sweat it out: Ever wondered? How do you glow after walking for 10 mins? It’s because you sweat, and sweat brings out the toxins from the body, resulting in skin glowing naturally. Go for a run in the park or sweat it out by doing cardio at home. You will not just have glowing skin but a healthy body too.

Getting healthy skin has a lot of steps that need to be taken care of, above are some of the basic steps to be taken care of if you need happy and healthy skin from within. Follow these steps in your daily routine and thank us later! 

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At an age when society expects them to fit into definitions of marriage and building a family, they are defying norms by going where the passions of their hearts lead them. Today they aren’t bound to “what will people say”. It’s the confidence they bring forth that makes people wait for their content to come over the internet. 

• Seema Anand: In the era where sex was something to look down upon for all age groups, Seema was the one who took pride in the knowledge she had of Kamasutra. Seema Anand combined her passion for sexual health education and storytelling to give us her magnetic Instagram feed. “Changing the world one story at a time,” her bio aptly reads. Even at the age of 61, she is sharing knowledge from mythological chronicles to dating and relationships. 

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• Rajini Chandy: Who said homemakers cannot make an  internet sensation? Home-maker turned actor Rajini Chandy began her journey in 2021 by setting fire to Instagram with kickass pictures from her photoshoot. The 72-year-old, in a series shot by photographer Athira Joy, was seen wearing everything from sarees, ripped jeans, and denim dresses, to jumpsuits. Chandy, who debuted in Malayalam films at 65 and then appeared on Bigg Boss, told BBC, “I’m just doing what pleases me. I’m learning to play the drums, I’m not aiming for perfection, I’m just having fun… I believe it’s okay to do whatever you want as long as you’re not hurting anyone.”

Her feed was bombarded with comments pulling her down and slut-shaming her for a “photoshoot too sexy for her age.” It came as a rude shock to people when Chandy ditched her saree for a dress. “It’s worse because it shows my legs,” she said. But as cool as she is, Chandy added, “But I have good legs, so it didn’t bother me.”

• Manjri Varde: It’s rightly said “Age is just a number!” and Manjiri has proved it right. Manjri Varde, popular alternatively as actor Sameera Reddy’s mother-in-law, boasts of a colorful Instagram feed with paints and merrymaking. The 70-year-old painter creates a range of abstract, divine, and traditional art, giving over 65K followers a glimpse into her creative world. Her label Samanjri promotes ‘wearable art,’ a comfortable combination of various fabrics, calligraphies, and poetic chants that are all her creations. She is the perfect example to showcase, that there isn’t any age to showcase your passion. 

Do you follow these women influencers on Instagram? Tell us in the comments below.

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The post Women Influencers Who Are Breaking Age Barriers appeared first on FIRSTRAY NEWS.

1. Zara – Fast Fashion Finesse: When it comes to staying on top of the latest trends, Zara is a go-to destination. Known for its fast-fashion prowess, Zara’s summer collection is a vibrant blend of contemporary styles, offering everything from flowy sundresses to trendy accessories.
2. ASOS – Your Style, Your Rules: ASOS is a powerhouse for diverse and inclusive fashion. With a vast range of sizes and styles, ASOS caters to every body and fashion preference. Their summer collection boasts a kaleidoscope of colors, patterns, and silhouettes, ensuring there’s something for everyone.
3. H&M – Affordable Chic for Summer Days: H&M is synonymous with affordable and chic fashion. Dive into their summer section for an array of budget-friendly yet trendy options, including lightweight tops, shorts, and swimwear. Stay stylish without breaking the bank.
4. Boohoo – Fun and Affordable Finds: If you’re on the hunt for trendy pieces at wallet-friendly prices, Boohoo is your answer. From playful prints to bold colors, Boohoo’s summer lineup is a playground for fashion experimentation without the hefty price tag.
5. Revolve – Curated Summer Elegance: For those seeking curated elegance, Revolve brings together a selection of high-end and contemporary brands. Their summer collection features sophisticated styles, making it a perfect destination for those special summer occasions.
6. Shein – Global Trends at Your Fingertips: Shein is a global fashion giant that offers an extensive array of clothing, accessories, and footwear. Dive into their summer collection to discover the latest global trends, from beachwear to casual day outfits.
7. Adidas and Nike – Activewear All Day: Summer isn’t just about fashion; it’s also the season to embrace an active lifestyle. Adidas and Nike offer a spectrum of activewear, from breathable running gear to stylish athleisure ensembles, ensuring you stay cool and comfortable.
8. Sephora and Ulta Beauty – Summer Glow Essentials: Enhance your summer look with beauty products from Sephora and Ulta Beauty. From sun-kissed bronzers to vibrant eyeshadows, these beauty giants have everything you need to achieve that coveted summer glow.
9. Free People – Bohemian Vibes for Summer Nights: For those who embrace bohemian chic, Free People is the epitome of laid-back summer style. Dive into their collection for flowy dresses, unique accessories, and relaxed silhouettes that capture the essence of summer nights.
10. Everlane – Sustainable Staples for the Season: If you’re looking for sustainable and timeless pieces, Everlane is your ally. Their summer collection features quality basics made with transparency and sustainability in mind, perfect for building a versatile and eco-friendly wardrobe.

This summer, let your style shine with these online brands that offer a spectrum of options to suit every taste, budget, and occasion. Dive into the digital aisles and make this summer your most fashionable one yet!

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1. Root Vegetables: Root vegetables like sweet potatoes, carrots, and turnips are excellent choices for winter. Rich in carbohydrates, these veggies provide a sustained release of energy, keeping you warm from the inside out. Roasting or stewing them enhances their natural sweetness and makes for a delicious, warming meal.
2. Hot Soups and Stews: Nothing beats the cold like a steaming bowl of soup or stew. Opt for hearty, nutrient-packed options like chicken soup, lentil stew, or vegetable chili. These not only warm you up but also provide essential vitamins and minerals to support your immune system during the flu-prone season.
3. Oats and Whole Grains: Start your day with a warm bowl of oats or whole grains like quinoa and barley. These complex carbohydrates release energy slowly, helping to maintain a comfortable body temperature throughout the day. Top them with nuts, fruits, or a drizzle of honey for added flavor and nutritional benefits.
4. Ginger and Turmeric Infusions: Warm beverages infused with ginger and turmeric can be soothing and contribute to internal warmth. Ginger has natural thermogenic properties that increase body heat, while turmeric boasts anti-inflammatory benefits. Try a cup of ginger tea or golden milk to keep winter chills at bay.
5. Spices and Herbs: Spice up your meals with warming spices like cinnamon, cayenne pepper, and cloves. These spices not only add flavor but also boost circulation, promoting warmth. Consider incorporating them into your cooking or enjoy a cup of spiced chai for a delightful winter treat.
6. Fatty Fish: Cold-water fatty fish such as salmon and mackerel are rich in omega-3 fatty acids. These healthy fats not only support heart health but also help regulate body temperature. Grilling or baking fish dishes can be a delicious and nutritious way to stay warm during winter.
7. Dark Chocolate: Indulge your sweet tooth with dark chocolate, which not only provides a comforting treat but also contains antioxidants that support overall well-being. Dark chocolate can be a guilt-free pleasure that contributes to a sense of warmth and contentment.

As winter sets in, embracing a diet filled with these winter-warming foods can make a noticeable difference in your comfort levels. From nourishing soups to flavorful spices, these food choices not only keep you warm but also contribute to your overall health and well-being during the colder months. So, wrap yourself in the goodness of winter-friendly foods and savor the season with a happy, cozy heart.

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The post Stay Cozy and Healthy: Winter-Warming Foods to Keep You Toasty appeared first on FIRSTRAY NEWS.

Here are some specific tips for losing weight:

• Start your day with a healthy breakfast: Eating a healthy breakfast can help you feel full and energized throughout the morning, so you’re less likely to snack on unhealthy foods later in the day.
• Cook more meals at home: Cooking at home gives you more control over the ingredients you use and the portion sizes you eat.
• Read food labels carefully: Pay attention to the serving sizes and calorie counts on food labels. This can help you make healthy choices.
• Snack on healthy foods: Keep healthy snacks on hand, such as fruits, vegetables, nuts, and yogurt. This will help you avoid unhealthy snacks.
• Drink plenty of water: Water helps you feel full and can also help boost your metabolism.
• Get enough sleep: When you’re sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to increased appetite and weight gain.
• Manage stress: Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

If you’re struggling to lose weight on your own, talk to your doctor or a registered dietitian. They can help you create a personalized weight loss plan that is right for you.

1. Make diet changes: Focus on eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean protein. Limit your intake of processed foods, sugary drinks, and unhealthy fats.
2. Reduce your calorie intake: To lose weight, you need to create a calorie deficit, meaning that you burn more calories than you consume. You can do this by reducing your portion sizes, choosing low-calorie foods, and avoiding unhealthy snacks.
3. Increase your physical activity: Exercise is an essential part of any weight loss plan. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
4. Make lifestyle changes: In addition to diet and exercise, there are other lifestyle changes that can help you lose weight, such as getting enough sleep, managing stress, and drinking plenty of water.
5. Set realistic goals: Don’t try to lose too much weight too quickly. A healthy rate of weight loss is 1-2 pounds per week.
6. Be patient and persistent: Losing weight takes time and effort. Don’t get discouraged if you don’t see results immediately. Just keep at it, and you will eventually reach your goals.

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Leading this charge is Miss Nepal, Jane Dipika Garrett, who stands as the first plus-sized model to grace the Miss Universe stage. At 22, Garrett has captured hearts as a crowd favorite during the preliminaries in El Salvador, showcasing her confidence and charisma on the runway.

In an interview with Hola magazine, Garrett, who is part American, proudly identifies herself as an advocate of body positivity. “As a curvy woman who doesn’t follow certain beauty standards, I’m here to represent all women,” she expressed, reflecting her commitment to challenging conventional notions of beauty.

Her journey to Miss Universe is not just a personal triumph but a victory for body positivity and representation. Garrett candidly shared her past struggles with body image, stating, “A few years ago, I was a very insecure person and had very low self-esteem. Now, I love myself, and that’s success to me.“

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As she competes for the crown, Garrett passionately asserts, “I think there’s not one way to be beautiful; every woman is beautiful just as they are.”

However, Garrett is not the only trailblazer in this historic lineup. Miss Portugal Marina Machete and Miss Netherlands Rikkie Kolle are set to make history as the first transgender women to compete in Miss Universe, marking a significant step towards inclusivity.

Adding to the diverse pool of contestants, Miss Guatemala Michelle Cohn and Miss Camila Avella are breaking ground as the first married women and mothers allowed to compete in the Miss Universe pageant.

Pakistan, too, joins the celebration of firsts as twenty-four-year-old Erica Robin secured the title of Miss Universe Pakistan, marking the country’s debut in the Miss Universe competition.

Miss Universe 2023 is undeniably set to be a transformative event, ushering in a new era of representation and challenging stereotypes that have lingered in the pageant world. The global stage is now set for these remarkable women to redefine beauty and inspire change on an international scale.”

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The post Miss Nepal Jane Dipika Garrett Shines as the First Plus-Size Model in Miss Universe History appeared first on FIRSTRAY NEWS.

Navigating the perplexities of dressing for the cold season, especially on those sluggish winter mornings, can be a real conundrum. However, fret not, as we’ve got the ultimate solutions that will transform the task of getting dressed into child’s play during the frosty months!

Ditch the Sweater Tuck-In Dilemma: One common winter fashion misconception involves tucking heavy sweaters into pants. While this may seem like a practical choice depending on the outfit’s length and fit, it’s not a universal rule. Tucking in your sweater can often result in a bulky, unflattering appearance, not to mention discomfort. Embrace a more relaxed look by letting your sweaters hang loose for effortless style.

Invest in Layering Essentials: The key to winter dressing success lies in strategic layering. Whether you’re headed to work, college, or casual outings, stock up on versatile layering pieces. Consider essentials like a sleek bodysuit, a cozy turtleneck tank, or a thin sweater that can be effortlessly worn beneath your jackets. This simple addition creates a seamless and stylish ensemble.

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Winterize Your Dresses: Bid adieu to the dilemma of missing your beloved dresses during winter by incorporating a clever layering trick. Introduce a snug turtleneck underneath your dress for warmth without compromising style. This not only keeps you cozy throughout the day but also adds a touch of chic sophistication. Elevate the look further with knee-high boots, ensuring your legs stay comfortably warm.

Opt for Chic Simplicity with Three Layers or Less: Contrary to the belief that piling on numerous layers is the key to warmth, opt for a more refined approach. Choose quality over quantity by sticking to three layers or less. Select garments that offer optimal warmth and effortlessly enhance your chic winter look. This streamlined strategy ensures you stay cozy without sacrificing style.

And there you have it! These easy, breezy hacks are your go-to guide for infusing a dose of excitement into your winter wardrobe. Say goodbye to outfit monotony and give these tips a try – you’ll be thanking us later for turning winter dressing into a delightful experience!

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The post Level up your fashion game this winter season! appeared first on FIRSTRAY NEWS.

Money Plant Totka: Generally every house has basil and money plant. These plants bring happiness and positive energy to the house. The money plant is considered a money-attracting plant in the home, and it is largely true. But there are some rules to plant it in the house according to which there are many benefits of planting money plant in the house. And often misplacing the moneyplant does harm instead of good.

So let’s know the right way to install Money Plantan to enter the house by Lakshmi:

1. Moneyplant is beneficial only when it is green or fresh. A dried money plant should not be brought into the house and should not be kept. A dried up money plant stops the progress of the person living in the house, and also causes loss of wealth in the house.
2. Moneyplant should always be placed in an upward direction, if the moneyplant is downwards or spread on the ground, Lakshmi in the house is harmed.
3. Planting a moneyplant in a glass bottle or in an earthen pot is more beneficial and rewarding.

This moneyplant solution will make you a millionaire:

It is believed that the more money plant vine grows in the house, the more the income in the house increases. And if this remedy is done on Friday, it is more fruitful. This remedy pleases Lakshmi and brings money.

How to remedy?

Talking about the remedy, mix water with raw milk in the money plant on Friday and offer it to the money plant. Also tie a red color ribbon or a red color thread in the money plant on Friday itself. This increases the positive energy in the house and increases the income of the house. Before doing this remedy on Friday, one should get up early in the morning and take bath, and worship Lakshmiji, light a lamp in front of her, put a red thread at Lakshmi’s feet, tie the same thread at the root of the moneyplant or at the top of the moneyplant.

Make sure to do this regularly and the grace of Maa Lakshmi will be sure for you and your family members.

The post Plant brings Money: This plant will brings money at home appeared first on FIRSTRAY NEWS.

So just do this to relieve stress..

Physical activity
Even half an hour of physical activity will sweat away stress and make you feel more positive and energetic. Gradually start observing these changes in yourself which will motivate you from within to continue this activity. Turn on the music and dance, go for a bike ride, play with the kids, do anything, but don’t sit.’

Hang out with family and friends
Talking to your favorite people, spending time with them with ease of mind, enjoying with them is also the best way to get rid of stress.

Say bye to minor stresses
Learn to say no when necessary, clarify things that bother you, distance yourself from people who are stressing you out or cut ties. You can win against stress by controlling the situation that is in your control.

Mold the ideas
Stress is created by your thoughts. Change the situation that is in your control, but think farsightedly in the things that are out of your hands. Every coin has two sides so try to see the positive side of it. Take something positive out of every negative thing, person or circumstance. Think of ways how you can do your favorite activity in it.

Have fun and stay healthy
Do whatever you love, even if people think it’s crazy. Do anything in your hobby like music, dance, mimicry, painting. Also, a healthy diet is very helpful in relieving stress. Eat freely, but also make sure that the body gets all the necessary nutrients.

The post Just do this to relieve stress appeared first on FIRSTRAY NEWS.

Many benefits of drinking warm water:

Cleaning and purification:
Hot water cleanses the body from within. However, drinking warm water in the morning flushes out all the toxins from the body. And the entire system of the body is cleansed.

Removes constipation:
Deficiency of water in the body causes the problem of constipation. Drinking a glass of warm water every morning breaks down the food particles and will pass easily as stool.

Reduce obesity:
Drinking a glass of warm water mixed with lemon and honey in the morning or after every meal reduces fat. Lemons contain pectin fiber which curbs frequent hunger pangs.

For cold and fever:
If you have sore throat or tonsils then drink warm water. Drinking common sindhaloon mixed with warm water is beneficial.

Sweat a lot:
Whenever you eat or drink something hot, you sweat profusely. This happens when the body temperature rises and drinking water cools it down, only then does sweating occur. Sweating removes salt from the skin and removes impurities from the body.

Removes body pain:
Mix cardamom powder in warm water and drink it when stomach ache occurs in the days of onset of menstruation. This will not only relieve menstrual pain but also relieve body, stomach and headache.

The post Cold water drinkers beware, Many benefits of drinking warm water appeared first on FIRSTRAY NEWS.