1. Ragi (Finger Millet): Ragi is a powerhouse of nutrition and an excellent choice for the summer months. It is rich in calcium, iron, and fiber, which help in maintaining bone health and aiding digestion. Ragi also has a cooling effect on the body, making it ideal for hot weather. Enjoy ragi malt, ragi dosa, or ragi porridge for a refreshing and nutritious treat.

2. Bajra (Pearl Millet): Bajra is another millet that is great for summer consumption. It is high in fiber and protein, keeping you full for longer periods and aiding in weight management. Bajra is also known to have a cooling effect on the body and can be used to make delicious dishes like bajra roti, khichdi, or even a chilled bajra salad.

3. Jowar (Sorghum): Jowar is a versatile millet that is perfect for summer meals. It is gluten-free and rich in antioxidants, vitamins, and minerals. Jowar helps in maintaining hydration levels and provides a steady source of energy. Try jowar roti, jowar upma, or jowar salad for a light and refreshing meal option during hot days.

4. Foxtail Millet: Foxtail millet is known for its low glycemic index and high nutritional value. It is rich in fiber, protein, and essential minerals like iron and magnesium. Foxtail millet helps in regulating blood sugar levels and is a great choice for people looking to manage diabetes. Use foxtail millet in place of rice for a nutritious and cooling alternative.

Also Read: Arambam, Rakul Preet’s Newest Nutrient-Rich Haven Offers Millet-Infused Delights

Why Millets in Summer?

Millets are an excellent choice for the summer season due to their unique properties:

• Cooling Effect: Millets have a natural cooling effect on the body, making them ideal for combating the heat.
• Nutrient-Dense: Millets are packed with essential nutrients like vitamins, minerals, fiber, and antioxidants, providing a wholesome and balanced diet.
• Digestive Health: Millets aid digestion and promote gut health, reducing the risk of digestive issues commonly experienced in hot weather.
• Low Glycemic Index: Most millets have a low glycemic index, making them suitable for people managing diabetes or looking to control blood sugar levels.

Incorporate millets into your summer diet to stay healthy, hydrated, and energized. Experiment with different millet-based recipes to enjoy the benefits of these ancient grains while keeping cool during the sweltering summer days. Here’s to a delicious and nutritious summer with millets!

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The shift from millets to more commonly consumed rice and wheat has been a growing concern. To counteract this trend, tribal farmers are taking a proactive stance, especially in light of the International Year of Millets, to revive interest in these native and nutritionally rich grains.

Raimati, representing her community at the G20 Summit in September 2023, garnered praise and admiration, earning the affectionate title of the “Queen of Millet” from her village residents. Her inspiring journey is rooted in the legacy of Kamala Pujari, a 70-year-old Padma Shri awardee celebrated for her lifelong dedication to conserving numerous paddy seed varieties.

Despite marrying at a young age, Raimati remained steadfast in her commitment to farming, inspired by the resilience of Kamala Pujari. Currently cultivating millets on her four-acre land, Raimati has embraced advanced technology and scientific methods, significantly enhancing both yield and quality in millet farming.

Under the mentorship of Padma Shri Kamala Pujari, Raimati collaborated with the MS Swaminathan Research Foundation (MSSRF), a non-profit organization based in Chennai. MSSRF is dedicated to formulating and promoting strategies for economic growth, with a particular emphasis on creating employment opportunities for disadvantaged women in rural areas.

Raimati’s journey exemplifies the transformative impact of individuals committed to preserving traditional practices, fostering agricultural sustainability, and empowering rural women. As the “Queen of Millets,” her influence extends beyond her village, contributing to a broader movement aimed at revitalizing the cultivation and consumption of these often overlooked but invaluable grains.

The post Meet the “Queen of Millets”, a tribal woman who preserves 30 types of rare millets in India appeared first on FIRSTRAY NEWS.