Always high temperature affects our body, heat cramps, dizziness, vomiting, headache, sunburn or even heat stroke can occur. We tell you that if you don’t take certain steps during the hot season, you too are very likely to experience all these side effects. So to avoid these side effects, the National Disaster Management Authority or National Disaster Management makes some suggestions, which are as follows.

How to avoid dehydration
Even if you don’t feel thirsty, drink enough water as often as possible. If you have to go out that day, don’t forget to carry a water bottle with you. Avoid drinks like tea, coffee and carbonated drinks. Which dehydrates the body.

You should avoid going out in the sun. Don’t forget to apply a high SPF sunscreen especially if you are going to be outside from 12 to 3 p.m. Use adequate amount of sunscreen and apply it well on your face, neck and hands. One more thing to keep in mind. That is, do not go outside immediately after applying. Allow at least 5 to 10 minutes for it to absorb into your skin.

Wear light, ventilated clothing
Wear light, ventilated and perforated cotton clothes to keep yourself comfortable. Avoid heavy fabrics and dark colors. Because they absorb heat easily.

Use umbrella, sunglasses
Cover your eyes with a pair of sunglasses. Also carry an umbrella while outside. You can also use a hat.

Eat fresh and light food

Eating stale food should be avoided. Try to eat light and fresh food. Add seasonal fruits, green vegetables and cucumbers to your diet. Also avoid eating heavy protein foods.

Refreshing drinks curd, lemon water, buttermilk
There are some refreshing drinks. With the help of which you can solve the problem of heat flow. You can drink ORS if you feel weak or tired.

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