Seek shelter: Air conditioning is your best friend. If you don't have it, visit public cooling centers like libraries or malls.
Hydrate, hydrate, hydrate: Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary drinks and alcohol.
Dress for the weather: Wear loose, lightweight, and light-colored clothing made from breathable fabrics like cotton.
Mind your schedule: Reschedule strenuous activities for cooler parts of the day. Avoid the midday sun (typically 10 am to 4 pm).
Cool down your surroundings: Close blinds and curtains to block sunlight. Use fans to circulate air. Consider taking cool showers or baths.
Never leave children or pets in parked cars: The temperature inside a car can rise rapidly, even on a seemingly mild day.
Check on vulnerable individuals: Older adults, infants, and people with chronic health conditions are more susceptible to heatstroke.
Listen to your body: Watch for signs of heat exhaustion or heatstroke, such as dizziness, headache, or excessive sweating. Seek medical attention if needed.
Prepare your home: Weatherize your home to keep cool air in and hot air out. Insulate windows and seal air leaks.
Stay informed: Monitor weather reports for heat advisories and warnings. Local news and government websites are good resources.
Stay Safe
Beat the heat together! Look out for elders, animals, and yourself.