Hectic schedules often result in stress and anxiety. Deep breathing serves as a remedy. By dedicating a mere 5 minutes to sit calmly, close our eyes, and concentrate on each breath, positive changes can be observed, contributing to decreased blood pressure.
Stress is a common precursor to many chronic diseases. Mindful breathing exercises can rebalance the breathing system, offering improvements in both emotional and mental well-being.
Deep breathing is a powerful tool to induce relaxation. Practicing deep breathing regularly or at the onset of a headache can be beneficial, especially when combined with other preventive and acute measures.