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Tips for a Healthy Diet
During Nutrition Week..
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1.
Plan Your Meals:
Prepare a weekly meal plan to avoid last-minute unhealthy choices.
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2.
Incorporate Variety:
Aim to include foods from each food group, ensuring a range of nutrients.
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3.
Stay Hydrated:
Drink adequate water throughout the day. Keep a water bottle handy to encourage regular hydration.
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4.
Mindful Eating:
Pay attention to your meal, relish every bite, and avoid distractions like TV or smartphones.
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5.
Try New Recipes:
Use this week as an opportunity to explore new healthy recipes. Websites like eat well can provide diverse ideas.
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Combining these small changes and being mindful of your dietary habits can lead to significant improvements over time.