While many focus on weight loss, gaining weight can be a challenging journey for some. Opting for unhealthy methods may seem tempting, but they bring along long-term negative effects. If you’re looking for healthier ways to gain weight and address potential issues like protein and nutrition deficiency or irregular menstrual cycles, consider the following options. Always consult your dietitian before making significant changes to your diet.
Eat More Frequently:
If consuming large meals is a challenge, try eating in shorter, regular intervals. Opt for five to six high-calorie, smaller meals throughout the day rather than two to three large ones. Include protein and carbohydrate-rich foods like eggs, chickpeas, and potatoes to boost your calorie intake.
Try Smoothies and Shakes:
For those who find it difficult to eat throughout the day, drinking calories can be a more manageable option. Smoothies and shakes can increase your fat, calorie, and nutrition intake directly. Use full-fat cow’s milk, soy milk, Greek yogurt, and incorporate fresh or frozen fruit, nut butter, and seeds for a high-protein and fat nutritional source. Protein shakes are also an excellent way to supplement direct protein intake.
Add Desserts:
Unlike weight loss journeys, you don’t have to strictly adhere to a diet plan all the time when gaining weight. Indulging in desserts occasionally can accelerate weight gain. Add sugar to your diet through dark chocolate, bread, and dairy products to boost your calorie intake.
Exercise:
Exercise is not just for weight loss; it can also aid in muscle gain and make your weight gain journey enjoyable. Certain yoga postures and workout tips can stimulate your appetite, making it easier to increase your calorie intake. Examples include pull-ups, bench press, and push-ups, all contributing to muscle gain. Consult your healthcare provider before starting a weight gain exercise routine.
Embark on your weight gain journey with these tips for a healthier and more nourishing approach. Remember to consult your dietitian and healthcare provider before making significant changes. Whether it’s eating more frequently, incorporating smoothies and shakes, adding occasional desserts, or including exercise in your routine, these tips can make your weight gain journey more manageable and enjoyable. Try them out and share which tip you’re planning to incorporate in the comments below. Here’s to a healthier and happier you!
