Diabetes is such a disease that once it becomes fatal, one has to suffer its sad consequences for the rest of one’s life. A diabetic person has to be very careful. According to experts, many people do not even know that they have diabetes. That’s why you should be careful before getting diabetes.
You can control this serious disease only in the PRE-DIABETES stage. For that, you have to change your lifestyle for sure. A lot of restrictions have to be imposed on food and drink. When the amount of sugar in the blood is higher than normal but does not reach the stage of diabetes, the condition is called PRE-DIABETES.
If your child is affected by diabetes, read this book for sure
Symptoms of pre-diabetes:
Difficulty losing weight
Fat gain on belly
Decrease in energy level
Body aches or headaches
Changes in women’s hormones
Skin pigmentation
If you are careful and control it in the pre-diabetes stage, you can get rid of this disease. For that you maintain your weight. Always exercise and eat diet food.
How to save in pre-diabetes:
Try to maintain a healthy body weight
Always do physical exercise
Consume diet food
Also drink more water
Consume black coffee
Drink sparkling water instead of soda
Consume apple cider vinegar
