Everyone of us think that adopting a healthier lifestyle is expensive. There are numerous underrated and affordable options lying in our kitchens waiting to be rediscovered. Today is the day to recognize their importance and savor their nutritional benefits without compromising on taste. Here are some healthy snacking suggestions that you can easily incorporate into your routine.
- Makhana (Fox Nuts):
Swap processed chips and popcorn for the underrated Makhana, a low-calorie snack rich in protein, potassium, fiber, and essential minerals like magnesium, iron, and zinc. Makhana’s neutral taste allows for versatile flavoring, such as Pudina or Tomato. They can also be incorporated into desserts like Makhana Kheer as a healthier alternative to rice or vermicelli.
- Gur Chana (Jaggery-Coated Chickpeas):
A familiar Indian snack, Gur Chana provides an instant energy boost. With its protein content, high fiber, and low-fat content, it’s not only a satisfying post-workout snack but also aids in muscle building. Mothers often recommend having a spoonful before heading out for an important task due to its quick energy release.
- Murmura (Puffed Rice):
Murmura, commonly found in homemade chivda, is a light and versatile snacking option. It adapts well to various flavors, making it a staple in Indian mixtures and chivdas. Its lightness on the stomach makes it an ideal mid-day snack, and it’s a quick and healthy option for any time of the day.
- Sprouts:
A favorite among Indian mothers, sprouts are not only versatile but also packed with protein, calcium, fiber, vitamins, minerals, and enzymes. Apart from being used in vegetables, they can be added to salads for a nutritious and filling snack that promotes overall health and development.
- Tilgud Laddu (Sesame, Jaggery Sweet):
A beloved Indian sweet, Tilgud Laddu strikes the perfect balance between sweet jaggery and slightly bitter sesame. This healthy treat is renowned for its anti-aging properties and is an excellent option for winter. Beyond its sweet taste, it’s known to prevent degenerative diseases and can satisfy your sweet tooth without compromising on your diet.
Conclusion:
Healthy snacking doesn’t have to break the bank. By exploring the treasures already present in our kitchens, we can indulge in affordable, nutritious, and delicious options. Share your favorite among these healthy snacks in the comment section and take a step towards a healthier lifestyle without sacrificing taste.
